Episode 7: Dedicating a Space for Deep Work with Zuzana Mukumayi
In this episode of Destress The Nest, host Hannah Morgan speaks with life and accountability coach Zuzana Mukumayi. Zuzana shares her valuable insights on the importance of creating a dedicated workspace at home to enhance focus and productivity. Whether it’s a corner of your bedroom or a local library, having a designated area for deep work can be a game changer.
Key Takeaways:
Create a Dedicated Workspace: It doesn’t have to be an entire room; even a small corner in your home can help set the tone for productivity. The goal is to have a space free from distractions such as toys, mess, and household interruptions.
Space Signals Focus: Having a specific area for work conditions your brain to switch into "work mode" when you’re in that space, improving focus and productivity.
Out-of-Home Alternatives: If you don’t have a suitable spot at home, consider places like local libraries or coffee shops. Changing environments occasionally can boost productivity and help create a mental ritual around work.
Adapt to Your Needs: Even with limited space or a busy household, simple solutions like a foldable desk in a bedroom or setting up time at the library can make a big difference.
Quotes from the Episode:
"You just need a little space that’s your own, and that’s where you can feel at home and at peace."
"This is the space where I'm working. It's not the bedroom where I'm sleeping in my bed, or the dining room sofa where I watch TV."
"There are so many free spaces available to the public. The library is an underrated place to work."
Resources Mentioned:
Zuzana Mukumayi – Achieve your goals and find balance with customized coaching for entrepreneurs and professionals worldwide.
Heron House Management – Virtual house management service designed to reduce stress at home.
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This episode of Destress the Nest is sponsored by Heron House Management.
