Finally! A podcast that gives concrete tips but is short enough to listen to while preparing dinner or on the drive back from school drop off. All episodes are under 10 minutes and offer bite-size tips from experts on how to minimize stress at home.
destress the nest
New episodes drop on Tuesdays and are available wherever podcasts are streamed.
Episode 9: Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
Flipping the Script on the Work-Life Balance Narrative with Chaitali Narla
Episode 8: A New Take On Never Go To Bed Angry with Ha Tran
A New Take On Never Go To Bed Angry with Ha Tran
Episode 7: Dedicating a Space for Deep Work with Zuzana Mukumayi
Dedicating a Space for Deep Work with Zuzana Mukumayi
Episode 6: The Power of Connection: Weekly Check ins for a Happier Home with Liz Kent
The Power of Connection: Weekly Check ins for a Happier Home with Liz Kent
Episode 5: The Power of Perspective: Building Empathy and Reducing Stress in Parenting with Deborah Winters
The Power of Perspective: Building Empathy and Reducing Stress in Parenting with Deborah Winters
Episode 4: Creating harmony at home with rituals with Bonnie Bruderer
Creating Harmony at Home with Rituals with Bonnie Bruderer
Episode 3: Love Tank Theory with Victoria Wilson
The Love Tank Theory with Victoria Wilson
Episode 2: Meal Prep Magic with Kristy Baranovskis
Meal Prep Magic with Kristy Baranovskis
Episode 1: The Home Project Plan with Mackenzie Needham
The Home Project Plan with MacKenzie Needham